Yoni steaming, also known as vaginal steaming or a v-steam, is an ancient practice that has been used for centuries in many cultures around the world. The practice involves sitting over a pot or bowl of hot water infused with herbs to steam the vagina. In this blog, we will explore the benefits of yoni steaming, how to do it safely, and what herbs to use. Benefits of Yoni Steaming – Check with your medical practitioner before using any herbs. Improved menstrual health: Yoni steaming is said to help regulate menstrual cycles, reduce cramps and bloating, and promote healthy blood flow. Cleansing and detoxifying: Yoni steaming is believed to help cleanse the vagina and uterus of toxins and bacteria, which can help to prevent infections and other vaginal health issues. Hormonal balance: Yoni steaming can help to balance hormones and improve overall reproductive health. Relaxation and stress relief: The warm steam and relaxing herbs used in yoni steaming can help to reduce stress and promote relaxation.