How to Use Yoni Eggs for Pelvic Floor Health

The pelvic floor muscles are an important part of a woman’s reproductive system. These muscles support the bladder, uterus, and other pelvic organs. Weak pelvic floor muscles can lead to urinary incontinence, prolapse, and even sexual dysfunction. Fortunately, there is a natural way to strengthen these muscles: yoni eggs. What Are Yoni Eggs? Yoni eggs are small, egg-shaped stones that are inserted into the vagina and used to strengthen the pelvic floor muscles. They come in a variety of sizes and materials, including jade, rose quartz, and obsidian. Yoni eggs have been used for thousands of years in Chinese culture to promote health and wellbeing. Benefits of Using Yoni Eggs for Pelvic Floor Health Improved bladder control: One of the most significant benefits of using yoni eggs is improved bladder control. When the pelvic floor muscles are weak, women may experience urinary incontinence, which can be embarrassing and uncomfortable. Yoni eggs help to strengthen these muscles, which can improve bladder control and reduce the risk of leaks. Increased sexual pleasure: Strong pelvic floor muscles can also lead to increased sexual pleasure. When these muscles are toned, women may experience more intense orgasms and improved vaginal sensation during sex. Reduced risk of pelvic organ prolapse: Pelvic organ prolapse occurs when the pelvic organs, such as the uterus, bladder, or rectum, slip out of place and push against the vaginal walls. This can be caused by weak pelvic floor muscles. Using yoni eggs can help to prevent pelvic organ prolapse by strengthening these muscles. Improved posture: Strong pelvic floor muscles can also help to improve posture and reduce lower back pain. This is because these muscles play a role in supporting the spine and stabilizing the hips. How to Use Yoni Eggs for Pelvic Floor Health To use yoni eggs, start by selecting an egg that is the appropriate size for your body. You can then insert the egg into the vagina and contract your pelvic floor muscles to hold it in place. You can wear the egg for up to 30 minutes per day, gradually increasing the time as your muscles become stronger. It’s important to note that yoni eggs should be cleaned thoroughly before and after each use. You should also avoid using them if you are pregnant, have an IUD, or have an infection in the vaginal area. In conclusion, yoni eggs are a natural and effective way to strengthen the pelvic floor muscles and promote overall reproductive health. By using yoni eggs regularly, women can experience improved bladder control, increased sexual pleasure, reduced risk of pelvic organ prolapse, and improved posture. If you’re interested in trying yoni eggs, be sure to select a high-quality egg and follow proper cleaning and usage instructions.